DAY 6: Name It To Tame It

Life is full of suffering, but it is also full of overcoming it
— Helen Keller
rawpixel-1187642-unsplash.jpg

Day 6 Self Reflection:

Fill out page 12 of your workbook. Something you completed or overcame that you couldn’t have done alone. Journal about. or resliency timeline


noble-mitchell-790772-unsplash.jpg

Day 6 Micro-Science: Placebo/Nocebo Effect

Power of the mind to change your life. Everyone tries to be smooth and do things only when they are perfectly able. Need to do that and then up your game and start getting your heartrate up so you can stay composed under pressure. The basic concept is that your brain remembers a skill more easily if you have practiced that skill in a similar “state or aroused level” before. If I put a few more lines in here then everything gets pushed down a little bit further. If you keep going then it will look even better if you have a few lines that make a spacer of sorts and fills up enough space to make it look pretty and even across all the website images and vids.

joshua-coleman-623077-unsplash.jpg

Meditation increases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps) rubbing of hands together tells guards in watchtower thtat theycan relax. increases gray

  • FACT: SkyDiving Fact

  • TAKEAWAY:Things get easier and less scary you just have to start.

What else can yuo take ncreases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps)

Day 6 Meditation: Resilience Push Ups

Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

alora-griffiths-781422-unsplash.jpg
  • FACT:Practicing notes of keyboard in head made that part of the brain larger.

  • TAKEAWAY: Same can be true for the part of your brain that

Day 1 Meditation: Run a timeline of your life and pick up points and times that you overcame adversity.

neonbrand-594379-unsplash.jpg
 
Your current situation. Is not your final destination
— Anonymous

Day 6 Motion Task: Learned Helplessness

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

  • FACT:Meditation Fact myelination between left PFC and amydgala incrase: why gratitude journals work. What else could do in this section to add a little bit of space filler to make it look pretty.

  • TAKEAWAY:Things get easier and less scary you just have to start. Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work


Day 1 Motion Task: Do something your not good at.


Day 6 Bonus Material:

#1) Ted Talk: Three Steps to Transformation

Check out this Ted Talk by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

#2) Why Does Therapy Work: Greater Good of Berkeley

Check out this article by Greater Good: by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too