DAY 22: Attention is a Limited Resource

Most conversations are just monologues said in the presence of another person
— Anonymous
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Day 22 Self Reflection:

ABCD from life


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Day 22 Micro-Science: Causes of Depression

Stages of Change: Everyone tries to be smooth and do things only when they are perfectly able. Need to do that and then up your game and start getting your heartrate up so you can stay composed under pressure. The basic concept is that your brain remembers a skill more easily if you have practiced that skill in a similar “state or aroused level” before. If I put a few more lines in here then everything gets pushed down a little bit further. If you keep going then it will look even better if you have a few lines that make a spacer of sorts and fills up enough space to make it look pretty and even across all the website images and vids.

Meditation increases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps) rubbing of hands together tells guards in watchtower thtat theycan relax. increases gray

  • FACT: SkyDiving Fact

  • TAKEAWAY:Things get easier and less scary you just have to start.

What else can yuo take ncreases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps)

Day 22: Meditation Injections

nostril, lick your lips, , yawning, notEvery time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

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  • FACT:Meditation Fact

  • TAKEAWAY:Things get easier and less scary you just have to start. Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work

Day 1 Meditation: bio hacks

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Attention is the rarest and purest form of generosity
— Weil

Daily Motion Task: High Quality Interactions

Website link: simply confess

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

  • FACT:Meditation Fact myelination between left PFC and amydgala incrase: why gratitude journals work. What else could do in this section to add a little bit of space filler to make it look pretty.

  • TAKEAWAY:Things get easier and less scary you just have to start. Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work


Day 1 Motion Task: High quality interaction


Bonus Material:

#1) Ted Talk: Emotional Intelligence: Using the Laws of Attraction:

Check out this Ted Talk by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure


#2) Best Possible Self Exercise: Greater Good of Berkely

Check out this article by Greater Good: by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too