Rebuild Your Body: Day 1


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Day 1: Daily Assignment

Rate Each Category below on a 1-7 and in each category find one small step forward you could make in each category and what is stopping you from doing it.


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MSP SCORECARE

PRINT THIS OUT….. ASAP

What to Expect:

Its time to start keeping score.Accountability is the name of the game and someone needs to be watching, even if that person is you. Yesterday is too late and tomorrow hasn’t happened yet. Time to get down to the nitty gritty and get down to business. Your future self will thank you . You won’t regret it, just do the thing. Get down your hands and get dirty.


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Mirco-SCIENCE:

Hippocampus in Stress: Eat away

Hippocampus in Stress: Eat away

The necessity to practice skills under pressure is called State dependent Retrieval: Everyone tries to be smooth and do things only when they are perfectly able. Need to do that and then up your game and start getting your heartrate up so you can stay composed under pressure. The basic concept is that your brain remembers a skill more easily if you have practiced that skill in a similar “state or aroused level” before. If I put a few more lines in here then everything gets pushed down a little bit further. If you keep going then it will look even better if you have a few lines that make a spacer of sorts and fills up enough space to make it look pretty and even across all the website images and vids.

Meditation increases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps) rubbing of hands together tells guards in watchtower thtat theycan relax.


Science of Being Grateful

Gratefulness/Bloodflow video: Its super improtantvery time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure


Meditation:

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Meditation Exercise Description: With 3 minute Daily Meditation Video attached

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

-Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work

-People who mediate are better at maintaining attention and therefore can hold positive emotions in attention longer. This allows nucleaus accumbens to keep pumping out dopamine

Rebuild: Week two topics: Exercise, sleep, eating, expectations, stress and symptoms, Addiction information, Evolutionary psychology

During exercise trypohan (building block for serotonin)  can be released because the larger amino acids are being used for muscle functioning, so lower amino acids have a chance to play,Make history your teacher not your jailer, we are emotional beings with the ability to rationalize, not rational beings with emotions. Emotions: “stop trigger, stop whatyour doing and pay attention, like any symptoms if attention isn’t paid to it, it will grow”Hominds, standing up apes have been around for 3 millsion years, consciousness for 50,0000 , agriculture for 10,00

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Motion:

Outward exercise:

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

-Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work

-People who mediate are better at maintaining attention and therefore can hold positive emotions in attention longer. This allows nucleaus accumbens to keep pumping out dopamine

Rebuild: Week two topics: Exercise, sleep, eating, expectations, stress and symptoms, Addiction information, Evolutionary psychology

During exercise trypohan (building block for serotonin)  can be released because the larger amino acids are being used for muscle functioning, so lower amino acids have a chance to play,Make history your teacher not your jailer, we are emotional beings with the ability to rationalize, not rational beings with emotions. Emotions: “stop trigger, stop whatyour doing and pay attention, like any symptoms if attention isn’t paid to it, it will grow”Hominds, standing up apes have been around for 3 millsion years, consciousness for 50,0000 , agriculture for 10,00

EXTRA RESOURCES:

Ted Talk: Johanni Hari: Everything You Think You knew about Addiction

-Greater Good of Berkely Article: How to Survive Shame and Fear

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

-Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work

-People who mediate are better at maintaining attention and therefore can hold positive emotions in attention longer. This allows nucleaus accumbens to keep pumping out dopamine

Rebuild: Week two topics: Exercise, sleep, eating, expectations, stress and symptoms, Addiction information, Evolutionary psychology

During exercise trypohan (building block for serotonin)  can be released because the larger amino acids are being used for muscle functioning, so lower amino acids have a chance to play,Make history your teacher not your jailer, we are emotional beings with the ability to rationalize, not rational beings with emotions. Emotions: “stop trigger, stop whatyour doing and pay attention, like any symptoms if attention isn’t paid to it, it will grow”Hominds, standing up apes have been around for 3 millsion years, consciousness for 50,0000 , agriculture for 10,00