DAY 24: Dance Like Everybodys Watching

Its not the critic that counts. Its not the man who points out where the strong man stumbled. Credit belongs to the man in the area, his face marred in dust, sweat and blood who strives valiantly, who comes up short time and again, because there is no effort without error and shortcoming. It is actually the man who strives to do the deeds, who knows the great enthusiasm and great devotion, who spends himself in a worthy cause who at best, knows in the end the triumph of great achievement. And at worst, if he fails, at least fails while daring greatly, so that his place will never be with those cold and timid souls who know neither victory nor defeat
— Theodore Roosevel
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Day 24 Self Reflection:

5 people you surround yourself with


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Daily Micro-Science: Anterior Cingulate Cortex and Trauma Resilience

Monkeys moms; False Fires, get through strengthens itStages of Change: Everyone tries to be smooth and do things only when they are perfectly able. Need to do that and then up your game and start getting your heartrate up so you can stay composed under pressure. The basic concept is that your brain remembers a skill more easily if you have practiced that skill in a similar “state or aroused level” before. If I put a few more lines in here then everything gets pushed down a little bit further. If you keep going then it will look even better if you have a few lines that make a spacer of sorts and fills up enough space to make it look pretty and even across all the website images and vids.

Meditation increases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps) rubbing of hands together tells guards in watchtower thtat theycan relax. increases gray

  • FACT: SkyDiving Fact

  • TAKEAWAY:Things get easier and less scary you just have to start.

What else can yuo take ncreases gray matter, new connections  and cells in the brain to frontal cortex, oxygenated blood then can flow more freely to rational centers of brain, making for better decisions. Also to hippocampus which sees accurate portrayal of reality, and also insula cortex (empathy and relationsihps)

Day 24 Meditation: Dancebomb

Give one concrete example of what to do: burger refill. Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

  • FACT:Meditation Fact

  • TAKEAWAY:Things get easier and less scary you just have to start. Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work

Day 1 Meditation: Imagine you could snap your fingers and suddenly you had your optimal life and you were your optimal self. Now take five minutes (set a timer) and visualize what would be happening in that life: where you would be going, who would you be with, how would you feel?

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You’ve got to dance like theres nobody watching . Love like you’ll never be hurt. Sing like theres nobody listening. Live like its heaven on earth.
— William Purkey

Day 24 Movement Task: Rejection Cleanse

-Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure

  • FACT:Meditation Fact myelination between left PFC and amydgala incrase: why gratitude journals work. What else could do in this section to add a little bit of space filler to make it look pretty.

  • TAKEAWAY:Things get easier and less scary you just have to start. Stress vaccinations: myelination between left PFC and amydgala incrase: why gratitude journals work


Day 1 Motion Task: Rejection ask


Bonus Material:

#1) Ted Talk: Emotional Intelligence: Using the Laws of Attraction:

Check out this Ted Talk by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too high of heart rate can cuase intracranial pressure


#2) Best Possible Self Exercise: Greater Good of Berkely

Check out this article by Greater Good: by Every time your heart beats your brain gets 20 percent of volume even though its only 3 percent of mass. That’s why during sex or exercise when heart rate increase, your brain gets more blood, but trauma too much or too

#3) Dance Like Nobodies Watching: Airport