https://www.mindstrengthproject.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545792738290-M8K07MFPNMJUJSQ3234M/IMG_2546.jpg Home https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589050859157-UKBD4TQGQQ9T7B0TLH5Q/IMG_8689.jpg Home https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576468544257-RJFQZK9FS8500Z0O92GQ/Screen+Shot+2019-12-16+at+5.55.24+AM.png Home https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589050859157-UKBD4TQGQQ9T7B0TLH5Q/IMG_8689.jpg Home https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576468544257-RJFQZK9FS8500Z0O92GQ/Screen+Shot+2019-12-16+at+5.55.24+AM.png Home https://www.mindstrengthproject.com/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545762979849-AR0YBDELQ676ZD2JKJM2/IMG_4729.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1572627542215-CZ57UWXB9227YRBE2XY6/Screen+Shot+2019-11-01+at+10.58.01+AM.png About CBS THIS MORNING: Advanced Mindstrength Project for Athletes and Addicts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545680163865-VH8MAP4D4EXNWYPIPHLI/cbs+news.png About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545680758238-PM2E7XY5MT04PNLAWM64/jackson+hole+mag.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545680645744-46INP280BQ5E5YZ3III6/jh+style.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545681541023-0M0DHMH503BVW9QPBCSK/stio2.png About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545680911351-M3V8D17ISUCMA6ILU1UI/planet.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545680864760-7DLECFXYT8BHU8AWMMTW/blue+truck.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545681382605-XPFSMZUMMTVT18HXN4BO/jh+news.jpg About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576996341368-LGU378SXC10SLCUE8QJL/Screen+Shot+2019-12-22+at+9.31.40+AM.png About https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1577886010704-QCMVXIB8LI1XACT04R98/mens.jpg About - MEN'S JOURNAL: A Climber's Cure for Addiction https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1486009527219-OHJPRIELKT4N49GMOEPM/blind.jpg About - JH NEWS AND GUIDE: First Blind Woman to Ascend Grand Teton https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545851552057-QZSM3TP090ABNYT5T2UH/18699727_991327135356_4707175172278889949_o.jpg About - JH NEWS AND GUIDE: Mindstrength Project JH News and Guide: Mindstrength Project https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1572226960632-ZZVGK8AVKVQX4G2MX7P7/IMG_3029.jpg About - THINK WY PODCAST: Addictions w/ Ryan Burke Click here to listen https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1572627542215-CZ57UWXB9227YRBE2XY6/Screen+Shot+2019-11-01+at+10.58.01+AM.png About CBS THIS MORNING: Advanced Mindstrength Project for Athletes and Addicts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509936964657-P1TYY071WZB3W5VT6RI2/Screen+Shot+2017-11-05+at+7.55.24+PM.png About - PLANET JH ARTICLE: National Politics and Overstimulation https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509937191724-HCFR779ED6RBTHLYVMTN/Screen+Shot+2017-11-05+at+7.58.49+PM.png About - PLANET JH: Adventure Athletes and Death https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509937311235-QWZG4E267YB2T3ZAA78T/Screen+Shot+2017-11-05+at+7.58.59+PM.png About - PLANET JH: Woman and Microinequities in Adventure Sports https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509937387686-HYYBG17GIW6TJV1H59A1/Screen+Shot+2017-11-05+at+7.59.10+PM.png About - PLANET JH: Digital Dating https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509937516375-AMPRF105S4BFUURQRSYT/Screen+Shot+2017-11-05+at+8.04.48+PM.png About - PLANET JH: Addiction and Extreme Sports https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1509937902193-STIDFEX5L5YS2A4X7WGL/Screen+Shot+2017-11-05+at+8.11.23+PM.png About - PLANET JH: Risk vs. Reward Neuroscience of Extreme Sports https://www.mindstrengthproject.com/services daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545792847480-9XH9IEG0D19L13EII55J/IMG_7214.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589051015782-P6UQBP9U1OWW5042HUZX/IMG_7376.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549258398372-IOZBOUU2C7USY9PMIAGT/IMG_4796.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1486139685027-6CGYGH9XGR4QLOU5KQUX/image-asset.jpeg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589051015782-P6UQBP9U1OWW5042HUZX/IMG_7376.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549258398372-IOZBOUU2C7USY9PMIAGT/IMG_4796.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1486139685027-6CGYGH9XGR4QLOU5KQUX/image-asset.jpeg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545678907776-ATI7SFYA3AW72RQ8APNY/shift.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545678925616-9BYOVMI14O354MKDJVEC/TCSAR.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545678981248-3XNQE42F7LV9P7RIVTUC/teton+county+library.png Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545679341107-PNZFQ45X5IJRVQKLKNT1/official+nps+logo.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545689821213-MM325XZAO00W3VOMIWR9/jhree.png Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545690066896-0ZOU00I3NXH070XETYDX/pws.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545690172775-G8FPRK7OUTTFSUIDX5DE/ranch1.jpg Contact/Services https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545690183815-8TLG8ZUVF7XFU8OE8H26/inversion+yoga.png Contact/Services https://www.mindstrengthproject.com/day-1 daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549821716527-20N138MUIXYMMXF87A4A/ross-findon-303091-unsplash.jpg Day 1: Balance is a Verb https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549822756026-K4FHE78NQSGJ2FRYKRZT/simon-migaj-421505-unsplash.jpg Day 1: Balance is a Verb https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551477242053-E2EKP72UKGG9M3IE6XAZ/freestocks-org-179204-unsplash.jpg Day 1: Balance is a Verb https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549821716527-20N138MUIXYMMXF87A4A/ross-findon-303091-unsplash.jpg Day 1: Balance is a Verb https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549822756026-K4FHE78NQSGJ2FRYKRZT/simon-migaj-421505-unsplash.jpg Day 1: Balance is a Verb https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551477242053-E2EKP72UKGG9M3IE6XAZ/freestocks-org-179204-unsplash.jpg Day 1: Balance is a Verb https://www.mindstrengthproject.com/day-3-can-i-vs-should-i daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1572804583937-MD5NOC7565ZEWIO34X9U/image-asset.jpeg Day 3: Another Inch, Another World https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1572804583937-MD5NOC7565ZEWIO34X9U/image-asset.jpeg Day 3: Another Inch, Another World https://www.mindstrengthproject.com/day-2-1 daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573635129695-VYQJ3DY7IP27HVWEY7R9/image-asset.jpeg Day 2: Still Human. Still Learning https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549925001955-HCTUCVP8WDZ4JRA1FAXS/kristina-flour-185592-unsplash.jpg Day 2: Still Human. Still Learning https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573635129695-VYQJ3DY7IP27HVWEY7R9/image-asset.jpeg Day 2: Still Human. Still Learning https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549925001955-HCTUCVP8WDZ4JRA1FAXS/kristina-flour-185592-unsplash.jpg Day 2: Still Human. Still Learning https://www.mindstrengthproject.com/day-6-name-it-to-tame-it daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550179708405-TKUGUL5LLAW5XRTIY169/noble-mitchell-790772-unsplash.jpg Day 6: Name it to Tame It https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550180206576-T6QR71Z5K9OA0XIL5CUF/alora-griffiths-781422-unsplash.jpg Day 6: Name it to Tame It https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550179708405-TKUGUL5LLAW5XRTIY169/noble-mitchell-790772-unsplash.jpg Day 6: Name it to Tame It https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550180206576-T6QR71Z5K9OA0XIL5CUF/alora-griffiths-781422-unsplash.jpg Day 6: Name it to Tame It https://www.mindstrengthproject.com/day-5-pause-breathe-repeat daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549921088934-WO3VUDE4XDF2NDY8U5U9/fabian-moller-401625-unsplash.jpg Day 5: Pause. Breathe. Repeat https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549923976745-H6CT00PMEQBE7UPCPATS/eli-defaria-100532-unsplash.jpg Day 5: Pause. Breathe. Repeat https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549921088934-WO3VUDE4XDF2NDY8U5U9/fabian-moller-401625-unsplash.jpg Day 5: Pause. Breathe. Repeat https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549923976745-H6CT00PMEQBE7UPCPATS/eli-defaria-100532-unsplash.jpg Day 5: Pause. Breathe. Repeat https://www.mindstrengthproject.com/day-8-problems-are-not-solutions daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550596055133-3SP3XHOZKSLII8SE2XEC/bruno-nascimento-149663-unsplash.jpg Day 8: Movement is Medicine https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550595449334-PID0QDSJDBBS4XYPHFY1/jad-limcaco-272413-unsplash.jpg Day 8: Movement is Medicine https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550596055133-3SP3XHOZKSLII8SE2XEC/bruno-nascimento-149663-unsplash.jpg Day 8: Movement is Medicine https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550595449334-PID0QDSJDBBS4XYPHFY1/jad-limcaco-272413-unsplash.jpg Day 8: Movement is Medicine https://www.mindstrengthproject.com/day-7-meditation-in-motion daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550187547341-9SWVHVIGQPYIKZWQDNYF/simon-rae-438771-unsplash.jpg Day 7: Meditation in Motion https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551117839883-QIEL1EM4NZ40X54BYO62/Screen+Shot+2019-02-25+at+11.03.24+AM.png Day 7: Meditation in Motion - Hippocampus The Lateral PFC is where your attention goes while meditating. This area is a great “muscle” to activate because it is the area that has the greatest effect on impulse control. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550187547341-9SWVHVIGQPYIKZWQDNYF/simon-rae-438771-unsplash.jpg Day 7: Meditation in Motion https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551117839883-QIEL1EM4NZ40X54BYO62/Screen+Shot+2019-02-25+at+11.03.24+AM.png Day 7: Meditation in Motion - Hippocampus The Lateral PFC is where your attention goes while meditating. This area is a great “muscle” to activate because it is the area that has the greatest effect on impulse control. https://www.mindstrengthproject.com/day-4-your-brain-loves-shortcuts daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089208684-E8IV8UXKVXWV3B527VNZ/andreas-wagner-778896-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089408311-QRY3LGDR5PJ37F7LEHCB/cathryn-lavery-67852-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089634826-FV0O62UD830K0AYEGDOH/luca-bravo-121931-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089208684-E8IV8UXKVXWV3B527VNZ/andreas-wagner-778896-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089408311-QRY3LGDR5PJ37F7LEHCB/cathryn-lavery-67852-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550089634826-FV0O62UD830K0AYEGDOH/luca-bravo-121931-unsplash.jpg Day 4: Your Brain Loves Shortcuts https://www.mindstrengthproject.com/day-10-sleep-now-live-later daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550621643944-UN41J2VDMAQI6INS4R9C/johannes-plenio-782754-unsplash.jpg Day 10: Sleep Now, Live Later https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550691420482-7TC7ZHXITV9TXYWYJV6V/rawpixel-604750-unsplash.jpg Day 10: Sleep Now, Live Later https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550691623754-AS7WQIB3DP5BNX0UYDZK/ann-danilina-746262-unsplash.jpg Day 10: Sleep Now, Live Later https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550621643944-UN41J2VDMAQI6INS4R9C/johannes-plenio-782754-unsplash.jpg Day 10: Sleep Now, Live Later https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550691420482-7TC7ZHXITV9TXYWYJV6V/rawpixel-604750-unsplash.jpg Day 10: Sleep Now, Live Later https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550691623754-AS7WQIB3DP5BNX0UYDZK/ann-danilina-746262-unsplash.jpg Day 10: Sleep Now, Live Later https://www.mindstrengthproject.com/day-21-enjoy-the-struggle daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1555729021131-WHJIGY3C2XLFT8ZSS7LX/image-asset.jpeg Day 21: Enjoy the Struggle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551472986216-A926EWIM2M5DSPR079OL/matt-sclarandis-159838-unsplash.jpg Day 21: Enjoy the Struggle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1555729021131-WHJIGY3C2XLFT8ZSS7LX/image-asset.jpeg Day 21: Enjoy the Struggle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551472986216-A926EWIM2M5DSPR079OL/matt-sclarandis-159838-unsplash.jpg Day 21: Enjoy the Struggle https://www.mindstrengthproject.com/day-13-repetition-is-the-language-of-the-brain daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550856930169-73FM3V141QPH18YSIXHG/varshesh-joshi-65552-unsplash.jpg Day 13: We're Animals First, Humans Second https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857095657-O3ZR4OQCXB3E6KFJJ70C/Screen+Shot+2019-02-22+at+10.37.25+AM.png Day 13: We're Animals First, Humans Second - Hippocampus amygdala https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857778477-YEXGL66ZT0BCTVG4UYR9/cristian-newman-247656-unsplash.jpg Day 13: We're Animals First, Humans Second https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857980641-IWGKUJ556EGC8W9C7S6Y/kelly-sikkema-94610-unsplash.jpg Day 13: We're Animals First, Humans Second https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550856930169-73FM3V141QPH18YSIXHG/varshesh-joshi-65552-unsplash.jpg Day 13: We're Animals First, Humans Second https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857095657-O3ZR4OQCXB3E6KFJJ70C/Screen+Shot+2019-02-22+at+10.37.25+AM.png Day 13: We're Animals First, Humans Second - Hippocampus amygdala https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857778477-YEXGL66ZT0BCTVG4UYR9/cristian-newman-247656-unsplash.jpg Day 13: We're Animals First, Humans Second https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550857980641-IWGKUJ556EGC8W9C7S6Y/kelly-sikkema-94610-unsplash.jpg Day 13: We're Animals First, Humans Second https://www.mindstrengthproject.com/day-18-another-inch-another-world daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551303768531-HJDM1K1VCKAG57AL5MVL/shlomo-shalev-576215-unsplash.jpg Day 18: Can I vs Should I https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1564618620287-16WM33CAF30WQHWZVXHC/Screen+Shot+2019-07-31+at+6.16.26+PM.png Day 18: Can I vs Should I Reticular Activating System in Brainstem https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573808946452-KQ5YHQEG5QYSLF1L0013/image-asset.jpeg Day 18: Can I vs Should I https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551303768531-HJDM1K1VCKAG57AL5MVL/shlomo-shalev-576215-unsplash.jpg Day 18: Can I vs Should I https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1564618620287-16WM33CAF30WQHWZVXHC/Screen+Shot+2019-07-31+at+6.16.26+PM.png Day 18: Can I vs Should I Reticular Activating System in Brainstem https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573808946452-KQ5YHQEG5QYSLF1L0013/image-asset.jpeg Day 18: Can I vs Should I https://www.mindstrengthproject.com/day-26-clicking-zombie daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550018765315-QNQGC9ZL950YEPN0APGU/rawpixel-778690-unsplash.jpg Day 26: Clicking Zombie https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1569096520113-Z6UH3GK6YHEF14TKIDH6/image-asset.jpeg Day 26: Clicking Zombie https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550018765315-QNQGC9ZL950YEPN0APGU/rawpixel-778690-unsplash.jpg Day 26: Clicking Zombie https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1569096520113-Z6UH3GK6YHEF14TKIDH6/image-asset.jpeg Day 26: Clicking Zombie https://www.mindstrengthproject.com/day-9-dont-screw-the-bottle daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550598872795-I894TSEVBXV7GG432WWK/lily-banse-365344-unsplash.jpg Day 9: Don't Screw the Bottle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550617078857-L4TQ787KQLQ63H3RW2F0/sydney-sims-519706-unsplash.jpg Day 9: Don't Screw the Bottle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550599491707-TIBU3W84JI4NCZ7XIG03/pablo-merchan-montes-772142-unsplash.jpg Day 9: Don't Screw the Bottle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550598872795-I894TSEVBXV7GG432WWK/lily-banse-365344-unsplash.jpg Day 9: Don't Screw the Bottle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550617078857-L4TQ787KQLQ63H3RW2F0/sydney-sims-519706-unsplash.jpg Day 9: Don't Screw the Bottle https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550599491707-TIBU3W84JI4NCZ7XIG03/pablo-merchan-montes-772142-unsplash.jpg Day 9: Don't Screw the Bottle https://www.mindstrengthproject.com/day-14-free-range-humans daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550896546770-VSE2M4LD1ZZ6C664XOO2/jesse-orrico-60373-unsplash.jpg Day 14: Repetition is the Language of the Brain https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550897041039-BNQHC1VJSOYADOB0L0WF/Screen+Shot+2019-02-22+at+9.41.16+PM.png Day 14: Repetition is the Language of the Brain This picture shows normal blood flow seen in healthy brain. (photos courtesy of AMEN clinics) https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550896956259-9G2UQ43BGPCLVFEIO4NT/Screen+Shot+2019-02-22+at+9.41.56+PM.png Day 14: Repetition is the Language of the Brain - Hippocampus MARIJUANA: SPECT SCAN of a 16 year old with two year history of marijuana daily use. The dark spots show decreased temporal lobe activity, an area most closely associated with motivation. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550897131951-YKDQHPM8D4AFWDGZSDGQ/Screen+Shot+2019-02-22+at+9.41.03+PM.png Day 14: Repetition is the Language of the Brain This SPECT scans shows a marked decrease in blood flow to prefrontal cortex. Too much or too little activity in this area makes you unpredictable and moody. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582845545922-8TSIX08I5P5B8CMSBNRZ/image-asset.jpeg Day 14: Repetition is the Language of the Brain https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550896546770-VSE2M4LD1ZZ6C664XOO2/jesse-orrico-60373-unsplash.jpg Day 14: Repetition is the Language of the Brain https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550897041039-BNQHC1VJSOYADOB0L0WF/Screen+Shot+2019-02-22+at+9.41.16+PM.png Day 14: Repetition is the Language of the Brain This picture shows normal blood flow seen in healthy brain. (photos courtesy of AMEN clinics) https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550896956259-9G2UQ43BGPCLVFEIO4NT/Screen+Shot+2019-02-22+at+9.41.56+PM.png Day 14: Repetition is the Language of the Brain - Hippocampus MARIJUANA: SPECT SCAN of a 16 year old with two year history of marijuana daily use. The dark spots show decreased temporal lobe activity, an area most closely associated with motivation. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550897131951-YKDQHPM8D4AFWDGZSDGQ/Screen+Shot+2019-02-22+at+9.41.03+PM.png Day 14: Repetition is the Language of the Brain This SPECT scans shows a marked decrease in blood flow to prefrontal cortex. Too much or too little activity in this area makes you unpredictable and moody. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582845545922-8TSIX08I5P5B8CMSBNRZ/image-asset.jpeg Day 14: Repetition is the Language of the Brain https://www.mindstrengthproject.com/day-11-not-all-that-glitters-is-gold daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582314362881-K3AH2EE3QKASA8VBSUKA/image-asset.jpeg Day 11: Thoughts are not Facts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582314550772-VABSI2FUNDZO3P8BS7BZ/image-asset.jpeg Day 11: Thoughts are not Facts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582314362881-K3AH2EE3QKASA8VBSUKA/image-asset.jpeg Day 11: Thoughts are not Facts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582314550772-VABSI2FUNDZO3P8BS7BZ/image-asset.jpeg Day 11: Thoughts are not Facts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549822756026-K4FHE78NQSGJ2FRYKRZT/simon-migaj-421505-unsplash.jpg Day 11: Thoughts are not Facts https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1549823967091-LX39G38EYWG8WH247KII/teddy-kelley-98551-unsplash.jpg Day 11: Thoughts are not Facts https://www.mindstrengthproject.com/day-12-thoughts-are-not-facts daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550783790975-15WW3S6EFDZQFV5JQ94F/alexis-fauvet-499829-unsplash.jpg Day 12: Not All That Glitters is Gold https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550783876914-JBQFO8ZTCE430BJEFKK9/Screen+Shot+2019-02-21+at+2.17.31+PM.png Day 12: Not All That Glitters is Gold - Hippocampus MASLOWS HIERARCHY OF NEEDS https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550785240016-279FSROQ9D5RKN1F2Q2F/jose-a-thompson-206102-unsplash.jpg Day 12: Not All That Glitters is Gold https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582399803160-KAF9F5UX5I53AQ59B6GL/image-asset.jpeg Day 12: Not All That Glitters is Gold https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550783790975-15WW3S6EFDZQFV5JQ94F/alexis-fauvet-499829-unsplash.jpg Day 12: Not All That Glitters is Gold https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550783876914-JBQFO8ZTCE430BJEFKK9/Screen+Shot+2019-02-21+at+2.17.31+PM.png Day 12: Not All That Glitters is Gold - Hippocampus MASLOWS HIERARCHY OF NEEDS https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1550785240016-279FSROQ9D5RKN1F2Q2F/jose-a-thompson-206102-unsplash.jpg Day 12: Not All That Glitters is Gold https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582399803160-KAF9F5UX5I53AQ59B6GL/image-asset.jpeg Day 12: Not All That Glitters is Gold https://www.mindstrengthproject.com/day-29-happiness-is-reality-minus-expectations daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551561670184-PE0PWKLR1DQJQGL7KKN8/japheth-mast-329255-unsplash.jpg Day 29: Happiness is Reality Minus Expectations https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551561778489-3ZJKZ9FZYVZNVWQN01ZG/rawpixel-351757-unsplash.jpg Day 29: Happiness is Reality Minus Expectations https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551561670184-PE0PWKLR1DQJQGL7KKN8/japheth-mast-329255-unsplash.jpg Day 29: Happiness is Reality Minus Expectations https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551561778489-3ZJKZ9FZYVZNVWQN01ZG/rawpixel-351757-unsplash.jpg Day 29: Happiness is Reality Minus Expectations https://www.mindstrengthproject.com/day-15-do-what-your-doing daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551114287500-JHO76NDBZFX83BTM6PY0/vlad-tchompalov-446914-unsplash.jpg Day 15: Do What Your Doing https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551114177244-8WPHWGTRGAG93RD74BZ2/Screen+Shot+2019-02-25+at+9.59.43+AM.png Day 15: Do What Your Doing - Hippocampus amygdala https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1575266880964-ZTPFPIBG43ISY6FWMJMD/image-asset.jpeg Day 15: Do What Your Doing https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551114287500-JHO76NDBZFX83BTM6PY0/vlad-tchompalov-446914-unsplash.jpg Day 15: Do What Your Doing https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551114177244-8WPHWGTRGAG93RD74BZ2/Screen+Shot+2019-02-25+at+9.59.43+AM.png Day 15: Do What Your Doing - Hippocampus amygdala https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1575266880964-ZTPFPIBG43ISY6FWMJMD/image-asset.jpeg Day 15: Do What Your Doing https://www.mindstrengthproject.com/day-28-were-animals-first-animals-second daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551559143893-SU9SJPEU4UR9R4HVF73I/charis-gegelman-1052559-unsplash.jpg Day 28: Free Range Humans https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583358711748-07UPJV2F57568LM750UP/image-asset.jpeg Day 28: Free Range Humans https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551559271380-WEWQVTX361H4ME64WUDU/rawpixel-661924-unsplash.jpg Day 28: Free Range Humans https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551559143893-SU9SJPEU4UR9R4HVF73I/charis-gegelman-1052559-unsplash.jpg Day 28: Free Range Humans https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583358711748-07UPJV2F57568LM750UP/image-asset.jpeg Day 28: Free Range Humans https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551559271380-WEWQVTX361H4ME64WUDU/rawpixel-661924-unsplash.jpg Day 28: Free Range Humans https://www.mindstrengthproject.com/day-22-attention-is-a-limited-resource daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551475823173-WBGVMO56XSCJAF8QIQF6/alex-iby-198979-unsplash.jpg Day 22: Attention is a Limited Resource https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551476916857-QRBLLGA5A44QNNMA2V8N/christin-hume-316554-unsplash.jpg Day 22: Attention is a Limited Resource https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551475823173-WBGVMO56XSCJAF8QIQF6/alex-iby-198979-unsplash.jpg Day 22: Attention is a Limited Resource https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551476916857-QRBLLGA5A44QNNMA2V8N/christin-hume-316554-unsplash.jpg Day 22: Attention is a Limited Resource https://www.mindstrengthproject.com/day-24-dance-like-everybodys-watching daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551543340479-FC1RPSNW051WE6IMX4XS/larm-rmah-47673-unsplash.jpg Day 24: Dance Like Everybodys Watching https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551543340479-FC1RPSNW051WE6IMX4XS/larm-rmah-47673-unsplash.jpg Day 24: Dance Like Everybodys Watching https://www.mindstrengthproject.com/day-17-patience-is-progress daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551208928364-S8ZCVKXITKEPPUTOU2B1/ross-findon-303091-unsplash.jpg Day 17: Suffering is optional https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551209341622-VPJB9M11DY09LSH0RKXL/simon-migaj-421505-unsplash.jpg Day 17: Suffering is optional https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551208928364-S8ZCVKXITKEPPUTOU2B1/ross-findon-303091-unsplash.jpg Day 17: Suffering is optional https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551209341622-VPJB9M11DY09LSH0RKXL/simon-migaj-421505-unsplash.jpg Day 17: Suffering is optional https://www.mindstrengthproject.com/day-19-maintain-equilibrium daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551310405720-COAM9KD0OUIHN40P9P8S/derek-torsani-417297-unsplash.jpg Day 19: Steady the Breath. Steady the Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573840884697-SYNREWQ51DW5ORU5LEKL/image-asset.jpeg Day 19: Steady the Breath. Steady the Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551310405720-COAM9KD0OUIHN40P9P8S/derek-torsani-417297-unsplash.jpg Day 19: Steady the Breath. Steady the Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573840884697-SYNREWQ51DW5ORU5LEKL/image-asset.jpeg Day 19: Steady the Breath. Steady the Mind https://www.mindstrengthproject.com/day-23-dating-your-drug-of-choice daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551481644617-K0MA29MDPFNJL43P4GCD/marc-schafer-631509-unsplash.jpg Day 23: Dating Your Drug of Choice https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1556571230354-K2F4ANSP4O24M7U6W3OX/image-asset.jpeg Day 23: Dating Your Drug of Choice https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583255636985-OVRB1G6YQ3SCPBR0UYIP/image-asset.jpeg Day 23: Dating Your Drug of Choice https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551481644617-K0MA29MDPFNJL43P4GCD/marc-schafer-631509-unsplash.jpg Day 23: Dating Your Drug of Choice https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1556571230354-K2F4ANSP4O24M7U6W3OX/image-asset.jpeg Day 23: Dating Your Drug of Choice https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583255636985-OVRB1G6YQ3SCPBR0UYIP/image-asset.jpeg Day 23: Dating Your Drug of Choice https://www.mindstrengthproject.com/day-30-third-graders-cant-do-calculus-1 daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551562286475-W08EXIWIH6UKP1RFJY83/ross-findon-303091-unsplash.jpg Day 30: Begin With the End in Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551560516879-E1JW4OQBH0M1CB0N0P75/simon-migaj-421505-unsplash.jpg Day 30: Begin With the End in Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551562286475-W08EXIWIH6UKP1RFJY83/ross-findon-303091-unsplash.jpg Day 30: Begin With the End in Mind https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551560516879-E1JW4OQBH0M1CB0N0P75/simon-migaj-421505-unsplash.jpg Day 30: Begin With the End in Mind https://www.mindstrengthproject.com/day-25-live-your-seconds daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551545888795-MORTYYS80G4H07K8FSSL/jon-flobrant-225260-unsplash.jpg Day 25: Live Your Seconds https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1556747457650-Y2LIL1LX1VV7DK2JFOR4/image-asset.jpeg Day 25: Live Your Seconds https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1574234189829-JPKDBNGMKS42A92BR4DQ/image-asset.jpeg Day 25: Live Your Seconds https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551545888795-MORTYYS80G4H07K8FSSL/jon-flobrant-225260-unsplash.jpg Day 25: Live Your Seconds https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1556747457650-Y2LIL1LX1VV7DK2JFOR4/image-asset.jpeg Day 25: Live Your Seconds https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1574234189829-JPKDBNGMKS42A92BR4DQ/image-asset.jpeg Day 25: Live Your Seconds https://www.mindstrengthproject.com/day-20-chaos-is-opportunity daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551394892052-6CE6PS4HUGUF90UFTHHQ/laura-college-286844-unsplash.jpg Day 20: Chaos is Opportunity https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551395244823-WBPET3Z0849QPNZ1CQWB/siamak-mokhtari-1262219-unsplash.jpg Day 20: Chaos is Opportunity https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551394892052-6CE6PS4HUGUF90UFTHHQ/laura-college-286844-unsplash.jpg Day 20: Chaos is Opportunity https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551395244823-WBPET3Z0849QPNZ1CQWB/siamak-mokhtari-1262219-unsplash.jpg Day 20: Chaos is Opportunity https://www.mindstrengthproject.com/day-16-suffering-is-optional daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551199480262-H5BL0YKUCKH828M5OQXE/ross-findon-303091-unsplash.jpg Day 16: Patience is Progress https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551199247461-X3LJFH4JR6P2AO5WOENP/simon-migaj-421505-unsplash.jpg Day 16: Patience is Progress https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551199480262-H5BL0YKUCKH828M5OQXE/ross-findon-303091-unsplash.jpg Day 16: Patience is Progress https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551199247461-X3LJFH4JR6P2AO5WOENP/simon-migaj-421505-unsplash.jpg Day 16: Patience is Progress https://www.mindstrengthproject.com/day-27-silence-that-isnt-empty daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551556773913-ECKA4S33S2X4XH73G433/linh-nguyen-174-unsplash.jpg Day 27: Silence that isn't Empty https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1557265832104-E3AEDTL145AEGUTPXQ61/image-asset.jpeg Day 27: Silence that isn't Empty https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551556839269-RBV7J3KH66I2W6N5MEUE/kyle-glenn-715424-unsplash.jpg Day 27: Silence that isn't Empty https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551556773913-ECKA4S33S2X4XH73G433/linh-nguyen-174-unsplash.jpg Day 27: Silence that isn't Empty https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1557265832104-E3AEDTL145AEGUTPXQ61/image-asset.jpeg Day 27: Silence that isn't Empty https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1551556839269-RBV7J3KH66I2W6N5MEUE/kyle-glenn-715424-unsplash.jpg Day 27: Silence that isn't Empty https://www.mindstrengthproject.com/mindstrength-30-challenge daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1545786517755-2R4AWFL4JHBXPHYRWPDH/IMG_4526.jpg Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582479544844-W0T7SPRGREPJH3L5WZXW/Screen+Shot+2020-02-23+at+10.38.23+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573482804507-IH5SVHNNPB582Q69CQ2T/image-asset.jpeg Mindstrength Challenge This challenge is for anyone who wants to make some changes in their life, big or small, and needs a little extra push. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573483267910-TFY9IAQPTWZ5ZQEN1I5G/image-asset.jpeg Mindstrength Challenge The course is also used by people who are feeling just fine but looking to become the best version of themselves possible! https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573483096142-LM5IY7S1XQY81B9790MX/image-asset.jpeg Mindstrength Challenge Anyone who is working to overcome mental health or substance use issues. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573482883169-4XGRUYBKEP8AT9B8EPWI/image-asset.jpeg Mindstrength Challenge Friends or Family who want to partner together and motivate each other on a monthlong self-improvement program. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582479544844-W0T7SPRGREPJH3L5WZXW/Screen+Shot+2020-02-23+at+10.38.23+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582846901799-4HRXXXZ7LKN0X5UHF2H3/Screen+Shot+2020-01-19+at+7.17.11+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1612153618029-XNDMX3SB5CW3M4XFT28O/Screen+Shot+2021-01-31+at+9.24.13+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587748058173-HWQMMOQKW5QAZ39X8VEJ/Screen+Shot+2020-04-24+at+11.07.07+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589741830692-MQOLTIEJXUF0I2HO7KPA/Screen+Shot+2020-05-17+at+11.56.29+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583597244768-IVD9JLQBUV3884MCLRG7/Screen+Shot+2020-03-07+at+9.06.48+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1608331000723-EVKBROGA5QAS3PQQ3LBD/Screen+Shot+2020-12-18+at+3.34.01+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587406664554-L2MP3SXOK9OF1G8YWUBK/Screen+Shot+2020-04-20+at+12.14.34+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587405661599-547E2J1YZYRZY5NOJ086/Screen+Shot+2020-04-20+at+12.00.16+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1582847176616-LUEWXK9KQW5AP2H9K2BN/Screen+Shot+2020-02-27+at+4.44.54+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1583596812795-LK7P4DTFGZXIT64ET6YE/Screen+Shot+2020-03-07+at+8.59.24+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587776297927-H23UBMOEHAZCB1ANNDDC/Screen+Shot+2020-04-24+at+6.57.40+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587776717599-1560LTABGVEKFV0FC149/Screen+Shot+2020-04-24+at+7.04.25+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587777967263-FBA0TNO32EHFLD8FFUQE/Screen+Shot+2020-04-24+at+7.25.28+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587778235917-2ZUGIRW15FUE505FAUTP/Screen+Shot+2020-04-24+at+7.30.01+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589740726320-CMWND5J6JH2VLNIKI0J3/Screen+Shot+2020-05-17+at+11.38.07+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589740872950-QX60T6MTKFVLH2FXPZ5W/Screen+Shot+2020-05-17+at+11.40.38+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589741158275-ELHYTGDBWQV6PV3JMD3W/Screen+Shot+2020-05-17+at+11.45.23+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1589827455135-45TKHNGTQP3AEGVL8FU4/Screen+Shot+2020-05-18+at+11.43.30+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1595380428821-VI1HKNE3PJ5ZOJXO8U6D/Screen+Shot+2020-07-21+at+7.12.59+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1615154686145-YZECCR3E7S8GG1JN9KYV/Screen+Shot+2021-03-06+at+6.50.24+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1623346018308-E8X741ITF6RQK55O6KOU/Screen+Shot+2021-06-10+at+11.26.11+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1628269133372-FUAFH1CH9MDD5WNUN1ST/Screen+Shot+2021-08-06+at+10.57.45+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1628269271358-79IGWU595RCDRIJE60E0/Screen+Shot+2021-08-06+at+11.00.29+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1630430859496-ZHLCQCJN565CKTWP3A1K/Screen+Shot+2021-08-31+at+11.26.49+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1637767199008-PP4VJ3W7J8JQQ7YKBBH1/Screen+Shot+2021-11-24+at+5.19.01+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573482804507-IH5SVHNNPB582Q69CQ2T/image-asset.jpeg Mindstrength Challenge This challenge is for anyone who wants to make some changes in their life, big or small, and needs a little extra push. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573483267910-TFY9IAQPTWZ5ZQEN1I5G/image-asset.jpeg Mindstrength Challenge The course is also used by people who are feeling just fine but looking to become the best version of themselves possible! https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573483096142-LM5IY7S1XQY81B9790MX/image-asset.jpeg Mindstrength Challenge Anyone who is working to overcome mental health or substance use issues. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1573482883169-4XGRUYBKEP8AT9B8EPWI/image-asset.jpeg Mindstrength Challenge Friends or Family who want to partner together and motivate each other on a monthlong self-improvement program. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587747697359-6U6WZUYV44AIEU76FM26/Screen+Shot+2020-04-24+at+11.00.46+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587778954115-3766F8I6N6T8JG5D1FCF/Screen+Shot+2020-04-24+at+7.42.00+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587405344778-C749MMXIYHOMG7BWSF8E/Screen+Shot+2020-04-20+at+11.55.11+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576503604609-27KB0NF9OMX2VBF9U8ME/Screen+Shot+2019-12-16+at+3.39.32+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587406171131-5WI8C7WXFDF407EM2LQ4/Screen+Shot+2020-04-20+at+12.07.38+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576734106711-HH56E99M1CIREJKYCO47/Screen+Shot+2019-12-19+at+8.41.23+AM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576503909640-C7EF4MF6GBQMOQXKMF5J/Screen%2BShot%2B2019-12-16%2Bat%2B3.33.18%2BPM.jpg Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1576503029995-RTUJHOV9P3WNSH7O3U75/Screen+Shot+2019-12-16+at+3.28.36+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1581153239115-H5SOAWALR5OVU4ACSAOT/Screen+Shot+2020-02-08+at+10.13.09+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587406168404-6OD1BV9BHZB3J9SG0C77/Screen+Shot+2020-04-20+at+12.08.33+PM.png Mindstrength Challenge https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1587776449832-660OO7TG06YV8J94UQVL/Screen+Shot+2020-04-24+at+7.00.07+PM.png Mindstrength Challenge https://www.mindstrengthproject.com/ph-4-bonus-material4 daily 0.75 2021-02-05 https://www.mindstrengthproject.com/ph-2-bonus-material daily 0.75 2020-04-25 https://www.mindstrengthproject.com/phase-1-bonus-material daily 0.75 2020-03-05 https://www.mindstrengthproject.com/ph-3-bonus-material daily 0.75 2020-03-06 https://www.mindstrengthproject.com/extended-scorecard daily 0.75 2019-12-22 https://www.mindstrengthproject.com/teton-endurance daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/8c9957ae-035c-4289-bf74-2635119bf37d/Screenshot+2025-10-26+at+8.15.25%E2%80%AFAM.png Technical Traverses - Make it stand out A seven day tour of the Teton Range from north to south, summiting 50 peaks, over 102 miles and 122,000 feet of vert gain and loss. Click on Image for Strava link to Approximate Route https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a377ca96-a285-45eb-bc17-b1e404781791/IMG_2843.jpg Technical Traverses Headed up Teewinot Mtn on Day Four of Traverse https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/213e3cc0-7e98-47a8-a54b-70525bbc8a82/IMG_2546.jpg Technical Traverses Teewinot Summit: Day Four https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/4fc31dfc-ad6d-4a65-9f3c-ce69b20cbf75/Screenshot+2025-07-28+at+7.58.10+PM.png Technical Traverses - Make it stand out Northern Section of Flight of Flight Traverse: peaks south of Buck Mtn not included. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/5b72d5ae-b413-4a01-82da-a36218632053/Screenshot+2025-10-26+at+8.56.05%E2%80%AFAM.png Technical Traverses - Make it stand out A 15 day traverse of the Wind River Range along the continental divide, summiting 50 peaks over 126,000 feet of vert gain and loss. Click on Image for Strava link to Approximate Route. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/0fc7664c-f65f-49e8-87cc-736192abcd27/DSC00297.jpg Technical Traverses - Make it stand out Elise Sterck: Flagstone Peak-Day 2 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a10d807f-cc62-4d24-930e-5ede2b41f081/IMG_4526+%281%29.jpg Technical Traverses - Make it stand out Gannett Peak-Day 4 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/661cf735-0f47-4a76-a01f-ad09cca05d5e/IMG_4585.jpg Technical Traverses - Make it stand out Gannett Peak: Gooseneck Pinnacle-Day 4 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/7df169f1-deb2-427f-b652-7a443d31383f/IMG_4729+2+2.jpg Technical Traverses - Make it stand out Block Tower: Last climbing peak of Cirque Traverse-Day 12 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/5b12820e-36ad-4171-8cae-bc67ca4920b0/Screenshot+2025-11-01+at+7.03.40%E2%80%AFPM.png Technical Traverses - Make it stand out A four day tour in the heart of the Teton Range. 25 different summits over 65 miles and 78,000 vert gain and losst. Click on image for strava link for approximate route https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a273ca3e-8efa-4d07-a5e5-b3a3f67fb5ab/Screenshot+2025-11-01+at+10.01.49%E2%80%AFAM.png Technical Traverses - Make it stand out In the Northern part of the Teton Range-Pic by Mike Azevedo https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/ab956c71-10e3-46c6-b6d1-4cf1b7094939/Screenshot+2025-08-13+at+9.15.01+AM.png Technical Traverses - Make it stand out Pic taken by Taylor Luneau on Day 2 coming down from Middle Teton https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/7d0e520c-5974-4120-a6a5-15cf001e6477/Screenshot+2025-08-13+at+9.15.13+AM.png Technical Traverses - Make it stand out Taylor Luneau and I on Nez Perce Summit after finishing the Grand Traverse section. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/8c9957ae-035c-4289-bf74-2635119bf37d/Screenshot+2025-10-26+at+8.15.25%E2%80%AFAM.png Technical Traverses - Make it stand out A seven day tour of the Teton Range from north to south, summiting 50 peaks, over 102 miles and 122,000 feet of vert gain and loss. Click on Image for Strava link to Approximate Route https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a377ca96-a285-45eb-bc17-b1e404781791/IMG_2843.jpg Technical Traverses Headed up Teewinot Mtn on Day Four of Traverse https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/213e3cc0-7e98-47a8-a54b-70525bbc8a82/IMG_2546.jpg Technical Traverses Teewinot Summit: Day Four https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/4fc31dfc-ad6d-4a65-9f3c-ce69b20cbf75/Screenshot+2025-07-28+at+7.58.10+PM.png Technical Traverses - Make it stand out Northern Section of Flight of Flight Traverse: peaks south of Buck Mtn not included. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/d2b200dc-9647-4a21-917d-262048c9eb5e/Screenshot+2025-10-26+at+8.56.05%E2%80%AFAM.png Technical Traverses - Make it stand out A 15 day traverse of the Wind River Range along the continental divide, summiting 50 peaks over 126,000 feet of vert gain and loss. Click on Image for Strava link to Approximate Route. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/70162540-57e8-4315-92c5-9b86a4d90299/DSC00297.jpg Technical Traverses - Make it stand out Elise Sterck: Flagstone Peak-Day 2 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/dbd5ec0f-8f77-4ff2-bd27-9bd344d1009f/IMG_4526+%281%29.jpg Technical Traverses - Make it stand out Gannett Peak-Day 4 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/47eb694d-f6ef-4a78-9e17-d4456628f935/IMG_4585.jpg Technical Traverses - Make it stand out Gannett Peak: Gooseneck Pinnacle-Day 4 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/2a74b54b-a804-495e-9fd3-e658f4b09f62/IMG_4729+2+2.jpg Technical Traverses - Make it stand out Block Tower: Last climbing peak of Cirque Traverse-Day 12 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/c2207f57-cdd6-4806-b51c-f68bdc033770/Screenshot+2025-11-01+at+7.03.40%E2%80%AFPM.png Technical Traverses - Make it stand out A four day tour in the heart of the Teton Range. 25 different summits over 65 miles and 78,000 vert gain and loss. Click on image for strava link for approximate route https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/5fea2621-1143-4ba7-a832-6cf1ff35f82a/Screenshot+2025-11-01+at+10.01.49%E2%80%AFAM.png Technical Traverses - Make it stand out In the Northern part of the Teton Range-Pic by Mike Azevedo https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/1ea2771a-9847-41e1-8beb-faa0800cf098/Screenshot+2025-08-13+at+9.15.01+AM.png Technical Traverses - Make it stand out Pic taken by Taylor Luneau on Day 2 coming down from Middle Teton https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/0d020cda-4a82-4c1a-bee2-dd0c7f724223/Screenshot+2025-08-13+at+9.15.13+AM.png Technical Traverses - Make it stand out Taylor Luneau and I on Nez Perce Summit after finishing the Grand Traverse section. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/740491fe-d800-43b2-b557-7be5028836ec/Screen+Shot+2025-07-10+at+7.36.53+PM.JPG Technical Traverses - Make it stand out 3.5 day traverse along the Salt River Range in Alpine Wy. Approximately 55 miles the majority of which is above 9,000 feet. Strava link. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/6938cff0-7068-47a2-bc75-2be39d1328b2/IMG_7569.JPG Technical Traverses - Make it stand out Somewhere past Mt. Fitzpatrick contemplating what might come next. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/9e91056e-1e7d-4522-ae9a-1ddf509cfec2/Screenshot+2026-01-31+at+8.35.28%E2%80%AFAM.png Technical Traverses - Make it stand out Elise North of Rock Lake Peak right before the thunderstorms hit https://www.mindstrengthproject.com/new-page-1 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/206b601a-4f66-4c97-9f9e-9b032ed22aa5/Screenshot+2026-01-18+at+11.35.45%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Nancy Stevens, the first and only (so far) blind female climber to summit the Grand Teton. Also pictured Exum Guide Jessica Baker. Brendan Burns and Dana Larkin rounded out Exum team that assisted Nancy on the climb. (Photo by David Bowers) https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/ba6cb47d-99ab-4129-94ee-f88c700aedad/Screenshot+2026-01-18+at+11.31.10%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Andy Anderson on the day of his speed record of 2:53 which still stands to this day https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/eced4be8-7c2f-4467-b249-084f9dffe010/Screenshot+2026-01-18+at+7.23.58%E2%80%AFPM.png Endurance Mountaineering - Make it stand out Teton Adaptive Sports: A big part of what made me who I am today https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/206b601a-4f66-4c97-9f9e-9b032ed22aa5/Screenshot+2026-01-18+at+11.35.45%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Nancy Stevens, the first and only (so far) blind female climber to summit the Grand Teton. Also pictured Exum Guide Jessica Baker. Brendan Burns and Dana Larkin rounded out Exum team that assisted Nancy on the climb. (Photo by David Bowers) https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/ba6cb47d-99ab-4129-94ee-f88c700aedad/Screenshot+2026-01-18+at+11.31.10%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Andy Anderson on the day of his speed record of 2:53 which still stands to this day https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/eced4be8-7c2f-4467-b249-084f9dffe010/Screenshot+2026-01-18+at+7.23.58%E2%80%AFPM.png Endurance Mountaineering - Make it stand out Teton Adaptive Sports: A big part of what made me who I am today https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/200858ea-c6e5-488a-b315-e5f1875ce560/Screenshot+2026-01-18+at+11.26.11%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Instagram Photo from day of Speed attempt: 3:35 round trip. Early days of social media content, this is the best I could come up with at the time. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/56e0da52-0ce1-493e-a98a-58863699302e/Screenshot+2026-01-18+at+11.42.11%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Crossing the Owen-Spalding Route high on the Grand Teton: Big exposure below. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/40d52e7d-2847-4513-9b7e-aebc0839516e/Screenshot+2026-01-18+at+11.21.59%E2%80%AFAM.png Endurance Mountaineering - Make it stand out Summit of Lap Two: Smokey weather throughout the day, that didn’t help https://www.mindstrengthproject.com/new-page-2 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a576d98f-3307-4bbd-8345-a49a456b6be9/Screenshot+2025-11-01+at+9.18.59%E2%80%AFAM.png Triathlons and PIcnics - Make it stand out A 6 mile swim around Jenny Lake, 43 mile run of Teton Crest Trail, 108 mile bike from Teton Pass to Swan Valley/Alpine and back to Teton pass. First Ascent took around 30 hours. Click on image for Strava link for approximate route https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/4d227cee-939e-4a4c-b9b9-66cc012fd85d/Screenshot+2025-12-14+at+1.58.09%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 1st leg of the triathlon is swimming around the perimeter of Jenny Lake https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/38c34fe1-0d23-4b53-be3f-6f2211fa20cf/Screenshot+2025-12-14+at+2.00.12%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 2nd leg of the triathlon runs along the Teton Crest Trail https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/81d514eb-cdde-4203-98df-2c40e1e88bf4/Screenshot+2025-12-14+at+2.03.29%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 3rd leg of the triathon passes by Palisades Reservoir in Alpine, Wyoming https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/a576d98f-3307-4bbd-8345-a49a456b6be9/Screenshot+2025-11-01+at+9.18.59%E2%80%AFAM.png Triathlons and PIcnics - Make it stand out A 6 mile swim around Jenny Lake, 43 mile run of Teton Crest Trail, 108 mile bike from Teton Pass to Swan Valley/Alpine and back to Teton pass. First Ascent took around 30 hours. https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/4d227cee-939e-4a4c-b9b9-66cc012fd85d/Screenshot+2025-12-14+at+1.58.09%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 1st leg of the triathlon is swimming around the perimeter of Jenny Lake https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/38c34fe1-0d23-4b53-be3f-6f2211fa20cf/Screenshot+2025-12-14+at+2.00.12%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 2nd leg of the triathlon runs along the Teton Crest Trail https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/81d514eb-cdde-4203-98df-2c40e1e88bf4/Screenshot+2025-12-14+at+2.03.29%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out 3rd leg of the triathon passes by Palisades Reservoir in Alpine, Wyoming https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/eed992a3-2693-46ba-943d-cecdf326554d/Screenshot+2026-01-04+at+7.48.22%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out First Triathlon Race Day: College Senior Year with Liz Butler https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/7ba92496-996e-45c6-a5cb-8978050f1a18/Screenshot+2026-01-04+at+7.48.54%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out Cross Country Bike Ride with friends Brian Alward and Travis Rave https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/2356c582-21cb-4fdd-815a-736ed5a0ab99/Screenshot+2026-01-04+at+7.48.44%E2%80%AFPM.png Triathlons and PIcnics - Make it stand out Half Ironman Training Run in Maine with my brother Christian and friend Molly Gove https://www.mindstrengthproject.com/broken-instincts daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/588d559c3a0411d31b435162/9bf6908f-1806-41fa-951d-e22adaa71eee/Screenshot+2026-01-24+at+9.41.55%E2%80%AFAM.png Broken instincts - Make it stand out Whatever it is, the way you tell your story online can make all the difference.